A quick and delicious way to bring together the earthy flavors of curry with ground beef and vegetables all over a bed of brown rice.
1 pound ground beef (sirloin or round) raised without the use of antibiotics
1 sweet onion, diced
2 carrots, peeled and diced
3 ribs celery, diced
5 cloves garlic, minced
1 bulb fennel, trimmed and diced
1 cup tomato puree
½ pound green curly kale, washed and strip from the stem
2 tablespoons madras curry powder or your favorite
2 teaspoons chili flakes (if you like a little heat)
¼ cup sour cream
1 cup water
2 tablespoons vegetable oil
salt and pepper
2 cups McKaskle Farm Brown Rice or favorite brown rice
4 cups water
For the Rice:
One half cup of beef & vegetable curry on top of one quarter cup of brown rice. Serve with one cup of favorite fruit.
Only purchase meat and poultry raised without the use of antibiotics . Try to purchase produce and ingredients from local purveyors, especially at your local farm or farmers market.
chefs knife and cutting board with non-slip mat