From the kitchen of Chefs Sarah Stegner & George Bumbaris
Prairie Grass Cafe Northbrook, Illinois
If your kids think that dinner is all about deep-fried chicken fingers, here is a recipe that they will find tasty and you will find healthy. Prepare the cutlets below and when serving your kids, cut them into strips with a side of avocado lime dressing for a dip. This is a lovely way to make everyone happy at dinnertime.
Prep Time: 30 minutes
Serving Size: 3 adults, 3 kids
4 6 ounce chicken breasts - raised without the use of antibiotics
salt and fresh ground black pepper
1/2 cup all purpose flour
3 eggs (lightly beaten)
1 Cup whole wheat bread crumbs
4 Tablespoons of extra virgin olive oil
2 -3 ounces of the chicken cutlet, 1 cup of fresh vegetables or fruit, one serving of whole grains, like the Quinoa and Sautéed Spinach (above) and pair with a glass of water or organic milk
Buy only chicken that's been raised without the use of antibiotics. Read why ...
Buy locally grown ingredients or ones from your farmers market as your first choice.
Everything to know about whole grains in breads, pastas, etc. from Whole Grain Council - great information!
Three shallow containers, like pie tins