It’s time to be adventurous and throw away the caution about introducing these beautiful little cabbages to your family. When prepared with a crispiness, as achieved by sautéing, they have a wonderful texture and sweet taste. Don't overcook. Enjoy!
1 pound of brussel sprouts, either a bag, branch or loose
2 tablespoons safflower or grapeseed oil
1 tablespoon butter
salt to taste
1 cup of fruits or vegetables with every meal prepared by using methods other than deep-frying like fresh, sautéing, roasting, steaming, etc with healthy oils like olive, flaxseed, canola and grape seed oil.
Cutting board with slip mat
Large sauté pan